Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare professionals argue.

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...

This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Your Weekly Plan Sunday: Loaded Chicken & Broccoli Salad ...

One gut health blogger wrote, "By the end of Week 1, I noticed less bloating and better digestion. By Week 4, I had lost 4 and a half pounds of body fat and felt more energised and mentally clear." ...

Discover the Switch On Diet, the 4-week fat-melting plan taking social media by storm. Learn how this Korean method boosts metabolism, burns fat, and transforms health. Written by: Rida Hijab ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

Pakistani actor Nimra Khan shares 7-day diet plan following which she lost 8 kilos in a week TOI Lifestyle Desk / etimes.in / Updated: Mar 25, 2025, 07:31 IST AA ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and nutrient ...

In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize muscle growth.

Anushka’s diet plan focuses on balanced macronutrients, protein intake, fiber-rich meals, and hydration. She recommends consuming 90-100 grams of protein and maintaining a 1665-calorie intake ...