Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups ...

The benefits of push-ups include increased upper body strength, improved endurance, and better core stability. Push-ups also promote fat burning, boost cardiovascular health, and enhance overall ...

My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

Marton Fucsovics will also be hard-pressed to deal with Shelton’s A-game, but the Hungarian can be a nightmare to deal with ...

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

A video shared on social media shows how two police officers punish two men who are said to be thieves by getting them to ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

California Democrats aim to ease the state’s gasoline standards and streamline permitting for refineries in a bid to prevent more fuelmakers from shutting down.

Bengaluru: Blistering aggression has given way to stamina-testing rallies in women’s singles badminton, says ace Indian shuttler P V Sindhu, who is reinventing her game to keep pace with the ...