Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

7 exercises to improve push-ups. Here are 7 fitness expert-recommended exercises that can help you build strength in your chest, core, and triceps muscles, making it easier for you to perform push ...

The push-up test measures your muscular endurance by challenging you to perform as many reps (from your feet) as possible in 60 seconds, explains Robin Barrett, Pharm D., an NASM certified ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

Increase individual set repetitions to push the muscle endurance required for a two-minute push-up test. Progress with bigger sets each week until you can achieve 300 push-ups in as few sets as ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Why it rocks: This endurance-building exercise targets your delts, which come into play during many upper-body movements (think: the shoulder press, push-up, and front raise) and your daily life ...

I lift weights most days, I can do a pull-up, and I’m fairly strong, yet I still can’t do a solid set of push-ups where my chest goes down low enough to hover just above the floor.

“If push-ups on your knees significantly load the upper body and get you close to failure, that variation will absolutely be an effective option for building strength, muscle, and endurance in ...

Health Push-ups by age: Here's how many you should be able to do The number is a good indicator of muscular strength and endurance, says fitness expert ...