The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

No race captures the spirit of Breckenridge quite like the Breck Epic. Spanning six stages, the breathtaking mountain bike ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The third round is the furthest Majchrzak has ever gotten at Wimbledon, following his triumph over Matteo Berrettini over ...

Huset’s Speedway opened the bank vault two weeks ago, and that door isn’t closing anytime soon. The World of Outlaws NOS ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are ...

Chichester athlete Kat Zlotowska has joined an elite group of competitors selected to take part in the World Championships ...