Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

No race captures the spirit of Breckenridge quite like the Breck Epic. Spanning six stages, the breathtaking mountain bike ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Saints legend Jimmy Graham, NOLA couple John & Hannah Huppi set to row across Arctic Ocean ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The third round is the furthest Majchrzak has ever gotten at Wimbledon, following his triumph over Matteo Berrettini over ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...