However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

DALLAS, TX -- TGI Fridays Inc., the American casual dining chain, filed for Chapter 11 bankruptcy protection Saturday. The company said in a statement that fallout from the Covid-19 pandemic was ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein ... easy high-protein recipes, the app helped me identify high-protein foods that I ...

When breaking that down, it should come out to about 30 to 35 grams per meal ... to supplements and protein-heavy snacks. “Eating a variety of foods is one way to ensure you get enough protein ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer ...

It "helps to ensure ... “The protein and fiber will keep you full and satisfied all morning,” she says. In its as-is format, one sweet potato bowl provides 410 calories, 30 grams protein ...