Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

According to the World Health Organization, over 390 million children and adolescents aged 5-19 were overweight in 2022, with ...

A Somerset community dietitian has gained a top prize in the prestigious 2024 Dr Falk Pharma/Guts UK Charity national awards ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Blocking time for meal prep will ensure that you are eating more of the good stuff ... One study showed that combining high intensity exercise with time restricted eating improved cardio metabolic ...

Understanding which biological facts matter most helps ensure optimal results from these digital fitness assistants.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Recently the United Nations presented 'The World of The Future'. It is a fully digitized world. For the UN AG meeting, a ...