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In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an informed decision.

Talk with your doctor or registered dietitian before starting any new supplements to ensure they make sense for your health needs and are the right supplements to help you reach your workout goals.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.