Vitamin B2 (Riboflavin) - Aids in energy production and metabolism of fats, drugs, and steroids. ... 13 vitamins ensure healthy functioning of body: discover their key functions ...

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Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.