Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

MCTs are easily digestible and may be used as a quick source of energy, potentially aiding in weight gain. Properly stored ghee has a longer shelf life. Ensure that the ghee is stored in a cool, dark ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...