Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ... calories. Using a food ...

It increases your resting metabolic rate, and thus the number of calories you burn. One study suggested that caffeine increased fat burning by up to 29 per cent in lean people ... vomiting,” lists ...

The CCAS staff also wrote on Facebook that the shelter will provide a crate to pet owners who will bring their furry friends ...

Thanks to Alex Guarnaschelli's recipe for turkey burgers, shared with Food Network, we know the secret ingredient to keep ...