India faces a diabetes crisis, affecting millions nationwide. Rising cases strain healthcare, impacting productivity and ...

Diabetes is a national issue impacting millions, and a collaborative effort is a must to keep the rising cases in check, said ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

This stability preserves its nutritional content, making it a consistent part of a calorie-dense diet. The consumption ... potentially aiding in weight gain. Properly stored ghee has a longer shelf ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may help you ... you’re likely to gain some of the weight back.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...