Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Why do we need protein? Protein is an essential part of our nutrition ... for more information on high-protein foods? Why not ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Impact Link Eating a high-protein diet helped ... I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion sizes appropriate ...

This saucy, high-protein ... in at 30 grams of protein. Plus, you'll have leftovers for tomorrow, too. POV: You're having an at-home date night, but still want to reach your nutrition goals.

But it can be a struggle to eat close to 100 grams of protein per day! That's where the Women’s Health High Protein Meal Prep Manual steps in. Keep scrolling for a sample recipe—plus more ...

Applied Nutrition shares moved sharply higher at the open on Thursday as the group made its debut as a London-listed company. The Liverpool-based protein ... a market cap as high £400million ...