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While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Heart Matters magazine Eat well Your nutrition questions Eat well How much protein do I need? Senior Dietitian Tracy Parker explains how to calculate how much protein you need. Plus, do you need ...