Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Why do we need protein? Protein is an essential part of our nutrition ... for more information on high-protein foods? Why not ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Impact Link Eating a high-protein diet helped ... I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion sizes appropriate ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

This is based on the idea that tofu contains high levels of phytoestrogen ... prepared with calcium sulfate. Academy of Nutrition and Dietetics. Protein foods for your vegetarian child.

This saucy, high-protein ... in at 30 grams of protein. Plus, you'll have leftovers for tomorrow, too. POV: You're having an at-home date night, but still want to reach your nutrition goals.

21. Chicken and Vegetable Stir-Fry A simple and classic lean-protein packed meal is chicken and vegetable stir-fry. Pair with cauliflower rice or quinoa instead of white rice for additional nutrition.