Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

MCTs are easily digestible and may be used as a quick source of energy, potentially aiding in weight gain. Properly stored ghee has a longer shelf life. Ensure that the ghee is stored in a cool, dark ...

U.S. military veterans face racial and ethnic inequities in access to Novo Nordisk's highly in-demand drugs for diabetes and weight loss, according to a review of patient data published on Monday, the ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple nutrition ...

However, many people often wonder if porridge is a beneficial food to eat when trying to lose weight. Well wonder no more, as health coach and personal trainer Claire Farrell, known as @ ...