Underlying valgus instability should be addressed accordingly and hyperextension should be avoided. Lateral epicondylitis Lateral epicondylitis is 7–20 times more common than its medial counterpart ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

The Giants placed Miller on the 15-day injured list Saturday due to a left elbow sprain, John Shea of the San Francisco Chronicle reports. Miller, a 27-year-old southpaw, has a 1.50 ERA, 1.47 WHIP ...

What your favourite exercise tells you about your personality - and it's bad news for those who enjoy HIIT READ MORE: Scientists discover 'fat gene' that hardwires you for obesity ...

Discover how structured exercise programs lower cancer recurrence by 28% and death risk by 37%, offering a new approach to cancer care.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.

Repeat on the other side. Stand with your feet hip-width apart. Reach your left arm straight up to the ceiling. Bend at the elbow so that your hand reaches down behind your back. Try your best to ...