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Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

FIVE ESSENTIAL MINERALS YOUR BODY NEEDS FOR OPTIMAL HEALTH Published By Moushumi Mahanta | 01 Jul, 2024 . A balanced, healthy diet provides essential minerals necessary for proper bodily functions ...

Best Mineral Supplements. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us with the recommended daily intake of essential ...

Though it’s the second most abundant mineral in the human body, it’s also nicknamed the “missing mineral.” Magnesium is an essential nutrient, meaning the human body doesn’t make it, and ...

What is phosphorus? Phosphorus is an essential mineral, which means it's critical for maintaining certain bodily functions but your body can't produce it naturally.

Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus.