"This sushi staple is high in protein and fiber," says Rizzo. One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber.

Protein powder isn’t one-size-fits-all. You have to match your needs with your lifestyle and preferences to find the perfect ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Heads up! I’m not exaggerating when I say I write this article for every Amazon sale, and Aniston's Vital Proteins collagen powder always sells out fast. Grab it while you can!

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Each 11-ounce serving provides 16 grams of protein from soy protein isolate, a complete plant-based protein containing all nine essential amino acids. The 14-ounce bottle bumps that up to a more ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.