People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Now that you know the framework for choosing a protein powder, the next step is knowing when to consume it. Whether it’s before a workout or after for muscle recovery, timing plays a strategic ...

This plant-based protein powder supports lean muscle, boosts metabolism, and curbs cravings, offering a kidney and liver-friendly solution for women and men seeking clean nutrition.

While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date. The post Does protein ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Protein content: Most powders hover around 20 grams per serving, but some go a little higher. It’s not a huge difference, but worth noting if you’re tracking macros.

Key Points For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into ...

Many of the best Protein Powders are on sale for Amazon Prime Day, including our pick for best overall, the Optimum Nutrition Gold Standard Whey Protein. For more deals, check out our roundup of ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...