In our April eBulletin, we announced that the 2025 Living Streets Aotearoa Walking Summit would be held in November 2025 as a ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

The 18-meter walk test (18MWT) effectively evaluates disease severity and predicts clinical outcomes in pulmonary arterial ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...