In our April eBulletin, we announced that the 2025 Living Streets Aotearoa Walking Summit would be held in November 2025 as a ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

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Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

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A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it ...