A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. Find out which exercises and stretches to include in ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Shoulder pain is a common symptom that affects an estimated 18–26% of adults.In one 2017 article, researchers found that depending on the type of shoulder injury or pain a person had, exercises ...

Shoulder Elevation Stretches This is a great exercise for improving your shoulders’ range of upward motion if done consistently. It does require a light broom or yardstick, however.

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.