Michigan opened the doors to its practice on Sunday morning to provide an early look at this new look Michigan team. After ...

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...

Pittsburgh Steelers rookie quarterback Will Howard is imparting his wisdom on younger generations of football players as he waits to embark on his first NFL tra ...

Exercising first thing in the morning can be beneficial for mental and physical health. The research published in the journal obesity recorded the activity levels of more than ...

Five players selected by the Rangers in last year’s draft appeared on Baseball America’s updated organizational top 30 ...

The boxing promotion co-founded by Jake Paul and Nakisa Bidarian is once again in the spotlight of the sport as Amanda ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

The Chinese Navy gave Vanuatu government officials a tour of its Type 055 destroyer CNS Xianyang and the Type 052DL destroyer ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.