Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

Nutrition coach and radio personality Jackie Paige has a few tips for us on prioritizing our health and getting a workout in.

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.