Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

A latest study has revealed that just 150 minutes of exercise a week can help in reversing prediabetes. Here is all that you ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate-intensity aerobic activity per week.

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...