If you have an exercise ball or medicine ball, you can also try an exercise ball back extension: Lay on the ball face down, ...

Stability ball reverse extensions. ... Back extension exercises should be performed slowly and with control — your aim should be to improve stability and strength by activating specific muscle ...

Additionally, this simple exercise using a foam roller can also help improve your body so you can hit the ball farther. Most golfers who experience back pain have a lack of mobility in their upper ...

This exercise can be modified to omit the leg extension, ball or both. As you gain strength and familiarity with the move, consider adding in each element separately.

To feel your best all day, ever day, make sure you're doing these five exercise ball back stretches. Here's how to start, ... as well as mobilizing the spine to extension,” Weis says.

A strong back can improve your posture and alleviate pain and tissue strain throughout your body, particularly if you tend to hunch forward and have large breasts. These five back exercises will ...

These are the best trainer-approved stability ball back exercises to add to your routine. ... Then go for the back extension exercises that whisk away the effects of sitting at a desk all day.

Get in gear, and tame back bulge with each of these easy-to-follow exercises. PS, There’s More All You Need Is a Wall and Chair For This 7-Minute HIIT Workout ...

So, here’s an absolutely adorable Storyful video of a miniature horse playing with an exercise ball that reminds us how long it’s been since we’ve hit the gym, which we’re not feeling so ...

Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.