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There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

"One myth is that your 20s and 30s are the best years of your life. Absolutely not! I was miserable as a young, married woman ...

New research says a little exercise may cut all-cause mortality risk by up to 50% for people who spend the week sitting.

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...

“The exercise, the sunlight and endorphins ... the groundwork,” says Stephanie Bastek, a senior editor at the American ...