Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Welcome back on the Daily Aviation for a new documentary video about the QF-16, a standard F-16 Fighting Falcon modified into ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

A growing number of women say they want community, physical activity and time outdoors — just without the gasps for air that ...

Maharashtra Transport Minister Pratap Sarnaik on Wednesday caught a Rapido bike taxi red-handed while it was illegally ferrying passengers through its mobile ...

From cult-favourite Align pieces to shopper-approved Everywhere Belt Bags, these summer scores cover activewear, accessories ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

A Sandwell resident says her life has been turned around since joining Portway Lifestyle Centre in Oldbury.