If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Despite focusing on football at the Women's Euros, Sweden's team, led by Magdalena Eriksson, enjoys leisure activities like ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research ...

Sweden may spend most of their time focusing on football at the Women's Euros but in their downtime defender Magdalena ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

ARCOVIA City, the premier lifestyle and leisure destination in the heart of Pasig, proudly unveils the Arcovia Fitness Club — ...