Some runners hate the treadmill; others love it. Here are the pros and cons of running on the treadmill vs running outside, ...

If you’ve ever seen someone running on a treadmill while wearing a mask hooked up to a machine, then you’ve probably seen a ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout combination has the greatest effect – but there are ways in which we can ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Aquatic therapy and treadmill exercise offer innovative approaches to enhancing physical rehabilitation and performance across a range of animal species, particularly equine athletes.

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Aquatic workouts are another unsung hero of summer fitness. “Swimming is one of the most efficient full-body workouts with ...

If you're a serious runner thinking about buying a pair of carbon-plated running shoes, these are the pros and cons you should know beforehand.

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target ...

Group Captain Shubhanshu Shukla’s entry into the International Space Station (ISS) marks more than just a historic return of ...