You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...