In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

These are areas of the shoulders where the muscles have become tense and contracted ... I completed eight repetitions of each exercise and did the entire routine twice. Can stretching really help with ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

The best exercises for heart health Aerobic activity The heart is a muscle—and just like any other muscle, it gets stronger the more you work it, Dr. Hennessy says. “The way I like to think about how ...

1. Zumba Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music ...