Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

'The part that really gets under my skin is her intense staring. She'll lock eyes with you during a conversation and very visibly scan you up and down, even midsentence.' ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 stu ...

Carrying in your shopping bags from the car (kudos to anyone who can do more than five at once), picking up boxes, driving – ...

Quitting alcohol sets your liver on a remarkable healing path, starting with fat reduction and inflammation control within ...

Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many ...

Oppn writes to EC over Bihar electoral roll revision; Shubhman Gill's captain knock; inside Beatles Ashram revamp; bike taxis ...