In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Wondering if morning workouts are more effective than evening workouts? Here’s what you should know. Amanda Capritto , Giselle Castro-Sloboda June 9, 2025 12:00 p.m. PT ...

Casey Harrell, who lost his voice to ALS 5 years ago, can now communicate in real time thanks to an interface which turns ...

Studies have shown that your metabolic rate is enhanced throughout the day following morning exercise. You can reap the ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

I’ve watched my dad go from being unable to do this exercise for a second to watching him hold a stork pose for 10 to 20 seconds at a time — no easy feat, I’m telling you.

However, this isn’t the first study to show that morning exercise may be best, at least when it comes to heart health. A report from 2023 found that morning physical activity was associated with ...

Try doing the same thing with an area you frequently use to work (or enjoy a hobby at). If you find yourself checking emails at the dining table, make sure it’s clean and clear for Monday morning.

If you do wake up with anxiety, get out of bed and occupy yourself with a task so you don’t associate the bed (and the morning) with worrying, Cox said. What happens the night before and the day ...

How to bathe If you exercise, play sports, have a messy job, live with a skin condition, or simply prefer a shower every day, there are ways to help keep your skin healthy: ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.