If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...