“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Weight benches allow you to partake in a huge variety of movements for a full-body workout and you can target specific muscle groups if you have dedicated legs/ arms/ core days.

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” Finer Form Multi-Functional FID Weight Bench, $210 (was $350) on Amazon Courtesy of Amazon ...

This space-saving adjustable weight bench is the perfect choice for those who want more real estate for additional equipment, thanks to its ability to fold in half and slide under a bed when not ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort ...