Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine ...

Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Doctors should think twice before prescribing drug therapies when faced with someone battling depression, as exercise may be more effective, according to a new study. A meta-analysis of 218 ...

Upper body workouts that include arm exercises several times a week alongside your other training or a combination of Pilates and strength training 3-4 times a week are guidelines only.

Arm exercises with dumbbells: How it helps? Maintaining arm strength and keeping them toned become increasingly important as we age. “Starting around age 35, muscle endurance and strength naturally ...