Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine ...

Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

A ruptured biceps tendon at your elbow is less common but can be more serious. You’ll probably still be able to move your arm, but you may lose strength. For instance, you might not be able to ...

Bend left elbow about 45 degrees away from torso, lowering the kettlebell toward chest and elbow toward floor. Pause, then press back up. Do 8 to 10 reps. Then repeat on right side.

CLEVELAND - Houston Astros right-hander Ronel Blanco had arm surgery Friday that included a repair of his elbow ligament and a repair of his flexor tendon, the team announced. Blanco had his ulnar ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...