Arm exercises with dumbbells: Who should avoid? People with injuries or limitations in the shoulder, elbow, or wrist area should not perform arm exercises with dumbbells without first clearing by a ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Platelet-rich plasma (PRP) is a commonly used treatment for tendinopathies such as tennis elbow despite the questionable evidence of its efficacy. A recent Cochrane review suggests that it likely does ...

The wrist flexor stretch focuses on the forearm muscles that attach to the elbow. For this exercise, stretch one arm straight out in front of you with your palm facing upward. With your other hand ...

Dive into the world of yoga and elevate your practice with the Split Arm Balance! In this video, we guide you through mastering this challenging pose that combines strength, balance, and ...

This paper proposes a method of elbow joint motions recognition using surface electro-myography (sEMG) signal for disable people with below-elbow amputation. It solves the situation that forearm ...