Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Bands are a very underrated tool because they can provide a lot of resistance without having to pack heavy weights. Simply throw some bands into your bag with different resistance levels, and you can ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

During his first season with the Daytona Tortugas, Kenya Huggins had Tommy John surgery. Now fully healthy, the pitcher is ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number — roughly 80-100%.

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...