Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Bands are a very underrated tool because they can provide a lot of resistance without having to pack heavy weights. Simply throw some bands into your bag with different resistance levels, and you can ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

When most people think of core workouts ... reps (5 each side) without rocking your hips side to side. Pro Tip: Squeeze your ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

During his first season with the Daytona Tortugas, Kenya Huggins had Tommy John surgery. Now fully healthy, the pitcher is ...