A 2015 study found that performing isometric exercises 3 times weekly for 12 weeks helped improve posture and walking gait, including speed and stride length.

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However, when you're jogging, you shorten your stride frequency but increase your stride length. "So, normally you take about ... Walk at the gym: If you regularly exercise at the gym, Blonska says ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Learn more.If you told me to pick my favorite wearable, I would have a hard time choosing between the Oura Ring and Apple Watch (and Garmin, to be fair). What’s interesting is that the two wearables ...

"Akwa Ibom is not a political pawn. We are a people with a history, a voice, and a mandate. That voice must not be silenced by opportunism. That mandate must not be bartered away," the group said.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...