Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

VATICAN CITY -- In his very first sermon as pontiff, Pope Leo XIV told the cardinals who elected him that anyone who ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

China has asked India to act cautiously on Tibet-related issues, while objecting to Union Minister Kiren Rijiju's remarks ...