Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Changing the way you walk could make all the difference.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

How to Get Motivated to Exercise With Depression If getting started feels overwhelming or you’re having trouble finding motivation, these six strategies can help get you going.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...