Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Changing the way you walk could make all the difference.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

How to Get Motivated to Exercise With Depression If getting started feels overwhelming or you’re having trouble finding motivation, these six strategies can help get you going.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Pit Bulls are best suited to active, experienced owners who understand the importance of firm but kind training and early ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Keep things fresh by challenging yourself on your walking workouts, like taking shorter strides to pick up the pace. (Getty Images) ...

Outside of the exercises in the video she says some additional cardio exercises will go a long way in getting that washboard stomach you crave. “Break a sweat. Along with the ab exercises in the video ...