Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense. If you’re doing more or longer intervals, your workout will be longer, so ...

The professional hot dog eater revealed the intense burping exercises he completes ahead of competitions.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

During the summertime, the walks tend to get shorter due to the heat associated with this season. You want to keep them safe but you know these walks are important for their health in the long run.

$10 million upgrade eyed to help move traffic through Kanner-U.S. 1 intersection in Stuart A third left turn lane at Kanner Highway and U.S. 1 may cut several seconds off wait times at the ...