Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Less than six months into U.S. President Donald Trump’s second term, his administration’s foreign policy has generated ...

Primarily seen in individuals aged 65 and above, dementia can lead to memory problems and personality changes, but its ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

What distinguishes Zohran Mamdani's socialism is not its aims. It’s his willingness to take seriously the problem of how to ...

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced ...

Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...

It’s been two-and-a-half months since one Cache Valley resident decided he was going to return to something he loves — ...