Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Bob Schwartz, nicknamed "The Plankster," held a 50-minute plank in March, which is thought to be a record for his age group.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Differences between India and China are now at the heart of their interactions in multilateral institutions and, thus, of ...

The championship battle in Formula 2 extended to the feature race at the Red Bull Ring, as McLaren talent Alex Dunne tried to ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...