Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

The ministry recognises the importance of inclusive participation in shaping a responsive and effective system of local ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Bob Schwartz, nicknamed "The Plankster," held a 50-minute plank in March, which is thought to be a record for his age group.

Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine. Plus, plank variations to try.

No plank needed – build a stable core with this 8-minute upright ab workout Kneeling ‘around the world’ Kneeling wood chops Extended plank (do a regular plank if you can’t do this one) ...

The extended arm plank delivers a full-body isometric hold that lights up your shoulders, chest, back, glutes, and quads. The position forces you to create full-body tension, which trains your ability ...

Discover the ideal plank duration for core strength and stability. Experts explain why holding a plank for over a minute might not be as effective as you think.