Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of ...

Mobilization, stretching, and/or massage are advocated for patients with posterior shoulder tightness and limited glenohumeral internal rotation ROM. [7, 9, 11, 14] Tightness in the posterior ...

Results One hundred and forty-nine patients with FS were initially recruited and 121 completed at least one follow-up measurement. Shoulder pain and disability improved over time and diabetes mellitus ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Chronic Pain,Collectin-10,Commercial Games,Conventional Treatment,External Rotation,Game Design,Grip Strength,Improved Grip Strength,Individual Recovery,Joint Range ...